Meditating at Home

Benefits of meditation

  • helps reduce anxiety

  • helps reduce stress

  • promotes emotional health

  • improves sleep

  • decreases blood pressure

  • enhances self awareness

  • fights addiction

  • lengthens attention span

  • reduces age related memory loss

  • helps control pain

How to Meditate

  • Keep it simple

  • Get comfortable

  • Relax

  • Quiet the mind

The more experience you have with meditation.  The more you can use meditation as a tool to assist you in different aspects of your life.

Mother and Daughter Meditating

Theta Meditation